Healthy Fats for Nerve Health
Healthy fats like avacados, coconut oil and fish oil are critical for the health of the nerve's myelin sheath. The myelin sheath is the protective coating around nerves and is made up of 70% fats. Damage to the myelin sheath can be caused by toxins, pollutants and some pharmaceuticals.
The myelin sheath can be regenerated and healthy fats serve a critical role. In addition to healthy fats, good sleep and nutrition can promote restoration of the nerve's protective coating.